Introduction to Healing

A gentle immersion into Ayurveda, yoga, and sacred heritage.

Perfect for first-time wellness travelers seeking restoration without rush.

DAY 1 – Arrival, Grounding & Welcome Night

12:00 PM – Seamless arrival & private check-in
1:00 PM – Herbal welcome elixir & coconut ritual
2:00 PM – Personal orientation & retreat briefing
5:30 PM – Gentle grounding meditation
7:30 PM – Curated welcome dinner
8:45 PM – Live acoustic music & conscious introductions

Essence: Arrival, safety, connect

DAY 2 – Ayurveda Diagnosis & Sacred Energy

7:30 AM – Signature morning yoga & breathwork
10:00 AM – Nourishing Ayurvedic breakfast
11:30 AM – Private Ayurvedic doctor consultation (Dosha analysis)
1:30 PM – Wholesome lunch
3:30 PM – Guided visit to Thiruvanchikkulam Mahadeva Temple
7:30 PM – Dinner
8:45 PM – Sound healing & candle meditation

Essence: Alignment, awareness, inner listening

DAY 3 – Therapeutic Touch & Nature Immersion

7:30 AM – Yoga for nervous system balance
10:00 AM – Breakfast
11:30 AM – Mindful nature walk & forest awareness
1:30 PM – Lunch
3:00 PM – Ayurvedic Massage – Session 1
7:30 PM – Dinner
8:45 PM – Ecstatic dance & free movement ceremony

Essence: Release, embodiment, joy

DAY 4 – Water Journey & Living Heritage

7:30 AM – Flow yoga
10:00 AM – Breakfast
11:30 AM – Private backwater kayaking experience
2:00 PM – Riverside picnic lunch
4:00 PM – Guided heritage walk:
900-year-old Paravur Synagogue & Jew Street
7:30 PM – Dinner
8:45 PM – Arts & creative expression night (painting / clay / journaling)

Essence: Flow, history, creativity

DAY 5 – Deep Healing & Breath Expansion

7:30 AM – Yoga & pranayama
10:00 AM – Breakfast
12:00 PM – Personal leisure / reflection
1:30 PM – Lunch
3:00 PM – Ayurvedic Massage – Session 2
7:30 PM – Dinner
8:45 PM – Drum circle, rhythm & tribal music session

Essence: Detox, vitality, collective energy

DAY 6 – Culinary Wisdom & Cultural Grace

7:30 AM – Yoga for vitality
10:00 AM – Breakfast
11:00 AM – Private Ayurvedic cooking experience
1:30 PM – Lunch prepared by guests
4:00 PM – Visit to TKS Puram Sri Krishna Temple
7:30 PM – Dinner
8:45 PM – Sacred chanting, devotional music & silence

Essence: Nourishment, devotion, harmony

DAY 7 – Completion, Blessings & Celebration

7:30 AM – Closing yoga & gratitude practice
10:00 AM – Breakfast
11:30 AM – Ayurvedic Massage – Session 3 (Completion Therapy)
1:30 PM – Lunch
3:30 PM – Visit to Kodungallur Bhagavathy Temple
6:00 PM – Farewell blessings
7:30 PM – Closing celebration: music, dance & shared stories

Essence: Integration, celebration, rebirth

🌟 NIGHTLY EXPERIENCE HIGHLIGHTS

✔ Live music sessions
✔ Ecstatic dance journeys
✔ Sound healing & candle rituals
✔ Art & creative expression
✔ Drum circles & tribal rhythms
✔ Sacred chanting & silence
✔ Community celebration evenings